Shoulder Pain While Lifting Weights: Rotator Cuff, Labrum, or Impingement?

Shoulder pain while lifting weights isn’t something to simply push through. Discomfort during presses, overhead movements or pulling exercises may be linked to rotator cuff irritation, shoulder impingement, labral injury or other joint problems.

The right diagnosis depends on where the pain occurs, which movements trigger it and whether there is weakness, clicking or reduced range of motion. Early assessment can help prevent repeated strain and guide a safer return to training.