finally for dinner you should have about 85 grams of any meat it can be boiled or steamed sorry no fried chicken allowed add one cup of green beans half a banana and one small apple to your meal as well you can also treat yourself with one cup of vanilla ice cream it won't hurt your diet plan at all plus you totally deserve it for your willpower day two your breakfast on the second day of the diet will consist of one slice of toast again whole grain is desirable then change things up a little bit with one hard-boiled egg and half a banana when it's time for lunch eat one more hard-boiled egg five saltine crackers and one cup of cottage cheese don't worry it'll give
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