The 5 Different Types of Aromatherapy Massage

Swedish massage is a long-standing type of massage therapy that uses long, slow strokes that are applied using the fingertips. Aromatherapy, which comes from the Greek words ars and hupa means "smelling" or "feel". Aromatherapy can be used to treat everything from headaches to soreness to depression.

Aromatherapy massage employs essential oils and herbs as well as other natural products to improve memory, relax, and calm the mind. Aromatherapy massage also includes many other types of massage techniques, although it always includes essential oils. The use of essential oils has been proven to improve mood, reduce stress, increase circulation, promote relaxation and calm the mind and body. A variety of aromatherapy products are specifically designed to aid in the work of the nervous system, which may play a role in memory loss, anxiety, depression and other mood-related issues.

Aromatherapy massage techniques are also known to decrease anxiety and pain. This is particularly evident with certain massage techniques. Aromatherapy massage is an excellent option if you feel stressed. Essential oils can be used to reduce tension and stress as well as increase blood circulation. Essential oils, such as lavender have been proven to boost mood, ease tension and calm the mind.

Aromatherapy can also play a role in improving memory and stress. Many suffer from insomnia, which can lead to mood and anxiety issues. Aromatherapy can ease anxiety and depression. Aromatherapy helps to calm and relax the mind, which provides a sense of relaxation and eases stress. Massage with aromatherapy can be a great treatment for insomnia sufferers who suffer from chronic insomnia.

Other benefits include improved concentration and less fatigue. Essential oils that are extracts of plants are among the best options for aromatherapy massage. Essential oils are extracted from plants and include vitamins, minerals and essential fatty acids. While essential oils are extracted from plants but the quality of the extracted oil and carrier oil can differ. It is important to use top-quality carrier oils to achieve the best possible results. Lower-quality oils may contain contaminants that could affect the aroma of essential oils.

When applying Aromatherapy massage therapy, it's important to follow the manufacturers' instructions regarding preparation, temperature and method. Aromatherapy is very effective, but can cause mild skin irritation in the event of excessive application or if the skin is sensitive. Applying less often is usually better for those suffering from this type of problem. Warm baths are not efficient and typically have the opposite effect; that is, they stimulate the body to produce heat and cause sweating to increase.

There are some possible negative effects that could be associated with this method of relaxation like dizziness or lightheadedness after using the diffuser. These effects are typically minimal and do not occur if the diffuser is inhaled or absorbed too much. If circulation isn't adequate, there may be a slight tingling sensation and/or an numbness. These side effects are generally ignored and do not interfere with enjoying the massage. It is recommended that you consult your physician prior to deciding on aromatherapy massage therapy. Everyone's bodies are distinct and should be treated accordingly.

Aromatherapy can be used to treat a variety of conditions and improve the symptoms of many medical conditions. Aromatherapy has been proven to reduce anxiety, stress, and tension. As with all therapeutic procedures it is recommended to consult your doctor before commencing Aromatherapy massage therapy.

Massage can be very comforting for those suffering from headaches. Aromatherapy massages can ease headaches for a lot of people. Seasonal affective disorder (SAD), which is a type of seasonal depression is less common in high stress seasons. Many have reported improved memory and concentration through this treatment.

Aromatherapy massage therapy has its limitations. Ingesting the essential oils may cause an allergic reaction that could harm the digestive system, particularly those with an insensitive digestive system. If essential oils are inhaled the person should seek medical attention immediately. Some cases have been reported to cause irritation of the nose and throat.

Effleurage and petrissage are the most popular and well-known methods when it comes to Aromatherapy massage. These techniques of massage have been proven efficient and beneficial in improving overall well-being. When practiced on a regular basis, Aromatherapy massage techniques have been shown to ease pain, increase mobility, improve flexibility, boost circulation, and offer peace to the mind. The techniques used in these massages use essential oils, therefore it is recommended to consult with an Aromatherapist to avoid any adverse effects. There are a variety of high-quality essential oils that can be safely used by the average person if they decide to experiment with these techniques.