How can you give a prenatal massage while pregnant

The word massage means a lot of different things to various people. Many associate it with sensuality, relaxation and rejuvenation. To others though, massage is about reducing the signs of various illnesses through manipulation of muscles. Whatever you think massage during pregnancy is safe for you as well as your baby. It's also a great way to relax nervous nerves that are strained. Below are some of the advantages of massage during pregnancy:

Improves circulation Massage for prenatal babies improves blood circulation and nutrition throughout the body. This is particularly important in the first trimester, when the baby's circulation is slow. It is essential to have a healthy circulation for the growth of your child.

- reduces morning sickness symptoms. Nausea and vomiting are two of the most frequent signs of pregnancy. Although medications can help however, it can make you feel more uncomfortable, and increase the chance of vomiting and nausea in the night which only makes things worse. Many mothers find that a prenatal massage every week can help reduce the severity of these symptoms. By the reduction of morning sickness and by ensuring that proper muscle flow is maintained throughout the entire pregnancy, regular massages will help reduce the frequency of missed feedings, help promote regular digestion and reduce the amount of discomfort that one might feel.

The massage can help promote relaxation and sleep. Massage during pregnancy is a wonderful way for expectant mothers to be in touch to their bodies, reduce their speed, and to unwind. Regular massage therapists help mothers to relax by stimulating specific points on the body, especially those in the neck, shoulders and legs.

- reduces back pain. While it is not uncommon for women who are pregnant to suffer a degree of back pain, it's essential to consult with your doctor first to determine if massage is the appropriate treatment option. Massage can ease tension in the back muscles, however it's not advised you stretch muscles or tissues. This could cause additional strain.

- Promotes better sleep. Expectant mothers often have trouble sleeping during the last trimester. It can be difficult for them to relax and take care of their everyday tasks. It can cause sleepless nights as the body is aching and tight. Regular massages can ease this problem by decreasing tension in muscles and increasing blood flow. Not only does this result in a more restful night's sleep, it also helps to boost your energy throughout the time until labor begins.

- Reduces stress. Women who are expecting experience more emotional stress, both mental as well as physical, throughout the course of her pregnancy. A weekly massage routine can aid in reducing the emotional as well as physical stress experienced.

- Improves overall physical health. Another benefit of massage therapy is the improvement of overall physical health. Expectant mothers can anticipate increased energy and vitality as well as an increase in heart rate and body temperature. This leads to an increased feeling of well-being. It also helps reduce anxiety and stress, which are both common in pregnancy.

- Reduces stress on mother. Women struggle with increased hormone levels and stress during pregnancy. The beneficial relaxation of a prenatal massage appointment can alleviate certain symptoms. Massage sessions not only aid in reducing the effects of stress, but they can be extremely beneficial in promoting the proper hormone levels, thereby reducing the chance of developing gestational diabetes.

Prenatal massage therapists will usually begin with a three-inch scan to the abdomen to identify any areas that are tender. The client will then relax and the massage therapist will go deep into abdominal muscles. Massage therapists who are pregnant cannot contact the fetus. They can't use techniques like the Swedish technique, in which the massage therapist uses their fingers, thumbs, and palms to massage specific areas of the fetus (such as the spine) as it would be unsafe. These techniques are not possible for prenatal massage therapists. It is best to make an appointment with a qualified professional for for prenatal massage therapy before you become pregnant.