What Is Watsu Massage?

Watsu is a form of massage that employs many of the same principles as shiatsu. It was created in California in the late 1980s by Harold Dull, who had studied Zen Shiatsu with the original Japanese creator. This article will discuss the fundamentals of this technique as well as its functions. There are numerous techniques and benefits of the watsu technique, but none are as popular as Shiatsu. Here are the most popular techniques:

Origin

Watsu, a form of therapeutic massage, developed from California's hot springs. The Watsu's founder, an San Francisco Renaissance poet, trained in Zen Shiatsu in Japan under Master Masunaga. He then set up a Shiatsu school in the northern part of California. Harold Dull, a great yoga instructor and water enthusiast began to learn Zen Shiatsu in a hot tub. Watsu was born from this. Nowadays, many people enjoy its therapeutic benefits, including less stress and better mobility.

Harold Dull, the director of the Harbin School of Shiatsu and Massage in Northern California The school adapted Zen Shiatsu for use in warm water. His water-based techniques were created by combining meditation and meridian stretching in his treatments. Harold Dull called this aquatic bodywork "Watsu" and it is a contraction for the word water. The treatment brought deep relaxation as well as an array of physical and emotional benefits.

Techniques

Watsu is a popular form of therapy that is being provided in wellness centers around across the globe and as part of water-based physical therapy programs. The treatment is beneficial for many reasons and can be used alone or with other land-based therapies. Watsu has many benefits that include the capacity to relieve pain, boost the circulation of muscles and increase muscle tone. Moreover, movement therapies are beneficial additions to Watsu.

Zen Shiatsu developed Watsu, a water-based therapy. It is used all over the world by professional practitioners and is now included in the programs of aquatic physiotherapy at rehabilitation facilities and hospitals. Its healing effects have made it a popular option for many to help them overcome mental and physical ailments. The World Wide Aquatic Bodywork Association has overseen the training of practitioners around the world. While Watsu is an extremely effective treatment for injury rehabilitation but it is also an important revenue source for hospitals and medical spas.

Effects

If you are having the pleasure of a Watsu session, you're doing more than simply relaxation. Your body is being stretched and stretched by the hydrostatic pressure that is applied during a Watsu session. You'll feel more flexible in your joints and spine as well as being able to concentrate better and be more optimistic. Watsu is so effective that many sports include it in their high-performance programs. A Watsu session may also aid with back pain and sciatica. It could also be helpful for children with social skills issues or problems with attention.

Passive hydrotherapy can have one of its most prominent effects of relaxation. Watsu patients have reported feeling less pain than prior to. Nine women in their pregnancies who been treated for 15 Watsu sessions reported feeling less discomfort. Researchers believe this is due to the beneficial effects that of water on joints. Similar results were found in a study from 2013 that found that those suffering from fibromyalgia experienced lower symptoms after 15 Watsu sessions.

Side effects

Watsu offers many advantages. The relaxing nature of water is believed to ease tension and pain. Watsu is an excellent relaxation tool that helps patients recover from surgery as well as other physical traumas. Watsu is great to help muscle recover after surgery. An article from the year 2018 tells the story of a woman who suffered an injury while riding the road on a motorcycle. Below are a few possible side effects associated with Watsu that may be harmful for your body.

Watsu isn't for everyone. Before you begin using Watsu, be sure to consult your doctor if you suffer from any health issues. If you have been through surgery or have a limitations in movement, Watsu may not be suitable for you. For specific advice, talk with your physician if you are nursing or pregnant. Watsu has very little negative effects, but it's a good idea to talk with your physician before you begin this method. This could help you avoid surgery and help improve your quality life.

Practitioners

Watsu, which is a form of water massage that targets deep stretches is an example of Watsu. It is known to boost the health and wellbeing of people suffering with chronic pain. Chronic pain sufferers may reduce the necessity to see an therapist and save on their healthcare costs by attending regular watsu classes. Practitioners of Watsu are required to be certified by the state board of health. Typically, a watsu session can last about an hour, and is usually conducted by a certified massage therapist.

There are two different types of Watsu training. The sequence of exercises that students learn on land is followed by the more advanced practitioners who utilize a free-flow method to practice the same movements in the water. Trained teachers are certified by the Worldwide Aquatic Bodywork Association to teach the method. There are people who practice Watsu across the world as well as the United States. The technique was invented in the year 1980 by Harold Dull, who coined the term Watsu by combining the words water and the word shiatsu.