Food for Healthy Bones
There are two key nutrients when it comes to building strong bones namely calcium and vitamin D. Calcium supports the bones and teeth structure and vitamin D improves bone growth and calcium absorption.These nutrients or food for healthy bones are important in the early stages of life, as they may help as you age. If you develop osteoporosis, a disease which is characterized by brittle and breaking bones, maintaining a diet for bone health may slow the disease and prevent fractures.For more details visit https://orthoindehospital.in/blog/food-for-healthy-bones/ or call us at 98400 79008.
