How to Avoid Neck Pain in Golf

Golfers can be easily plagued by neck pain. Fortunately, there are scores of things that can be watched so that the development of unceasing neck pain can be avoided as well as that horrible clicking feeling because of which you would find it much difficult to give your best golf shot for a while. If you have been prey to such pain and find problems in giving smooth golf shots, you must be interested in knowing how to avoid neck pain in golf.

Alignment and the Forward Head Syndrome

Forward Head Syndrome is the most common problem of posture. It results in the head’s and neck’s range of rotation. Many golfers experience that their head weight has applied much stress on the spinal erector muscles. These muscles are long stretched and are locked so that they can manage the weight incurred by the forward head.

As the golf swing is all about rotation, repeated movement in a controlled pattern can affect the underlining, setting rigidity, and pattern all the more. Thus, golfers worsen a problem while giving their best golf shot.

Pain hits when one or more over tight muscles are strained as a result of an activity or a load, which forces them to be pushed back beyond the stretch that is already limited. These over-tight muscles are known to cause flexion, extension, or bending. Usually, the spine’s muscles that are smaller rotational are strained. At the same time larger muscles that put a control on neck and shoulder elevation, extension and flexion, can turn painful and tight chronically. Sometimes, rotation is severely hampered that is to a side or on the other, and can also affect extension and flexion.

A simple soft tissue therapy can address this problem and physical therapy can also do the same. Correct treatment can address a neck’s crick within a few minutes.

The Permanent Shrug Syndrome

This syndrome attacks those who have tight and high shoulders that can ruin your golf swing and exert immense stress on the upper back and neck.

Neck Pain Prevention Tips

• Several approaches help to alleviate neck pain and keep its occurrence at bay. Some of them are –
• By doing some simple stretches and following techniques that allow your neck to move freely and pain-free. Prior to going for any of these stretches and techniques, make sure that a neck injury or acute neck pain is not bothering you.
• Follow a suitable and regular workout program and stretches as well to maintain your fitness for flawless golfing.

By following the correct fitness regime, you can avoid neck pain and injury. Shoulder relaxation and rotational stretch are more ways to address and avoid neck pain.

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