Narcissism is a personality disorder characterized by an exaggerated sense of self-importance and a constant need for admiration. When combined with emotional abuse, it creates a toxic dynamic within relationships. Victims of abusive relationships often experience a range of emotional and psychological damage, leaving them feeling trapped and powerless.

Healing from emotional abuse is a journey that requires self-reflection and strength. At Soul Food Fitness, a spiritual psychic offers advice on ten steps to healing. These include recognizing the abuse, setting boundaries, seeking support, letting go of guilt, redefining self-worth, practicing self-care, forgiveness, self-compassion, empowering beliefs, and embracing a new beginning. By following these steps, victims can regain their power, heal their emotional wounds, and create a healthier future free from the chains of abuse.

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