Alpha-lipoic acid, a naturally occurring compound in the body, is known for its antioxidant properties. Some studies suggest that ALA may help improve insulin sensitivity and reduce oxidative stress in individuals with type 2 diabetes. While ALA is generally considered safe, high doses may lead to side effects, so it's crucial to consult with a healthcare provider before incorporating it into your routine.

Magnesium
Magnesium is an essential mineral involved in various physiological processes, including glucose metabolism. Research indicates that magnesium deficiency may be associated with insulin resistance and impaired glucose regulation. Supplementing with magnesium may help improve insulin sensitivity in some individuals, but it's essential to strike a balance, as excessive magnesium intake can have adverse effects.


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