High-Potency Multivitamin for Active Men. 75+ Ingredients in 4 Performance Blends. 25 Vitamins & Essential Minerals and 1 Gram of Free Form Amino Acids, 1,500 IU of Vitamin D We are aware that some consumers have reported product crumbling when Opti-Men tablets are removed from the original container and put into pill carrying cases. The product is safe to consume. The crumbling is due to excess exposure to moisture in the environment when put into the pill carrying cases. There have been isolated reports of crumbling in original bottle as well. We are implementing changes to increase the integrity of the tablet when stored in all containers. You may notice a change in a color of the tablet as a result We recommend that the product be stored in the original container and kept in a cool, dry place. Be sure to put lid on tight and do not leave containers open for extended time At Optimum Nutrition, we take quality and customer satisfaction very seriously. If you are not satisfied with Opti-Men for any reason, please contact ON Consumer Affairs at [email protected] Take 3 Tablets Daily with Meals Optimum Nutrition also offers a very popular Opti-Women multi-vitamin, a high potency multi-vitamin for active women