VITAMIN B-1 THIAMINE: Health benefits of Vitamin B-1 include supporting energy levels and production, as well as helping maintain a healthy nervous system. Your body may need thiamine to help breakdown fats & protein & support a healthy metabolism. BOOST YOUR ENERGY: Vitamin B-complex may be essential to be healthy & may help support metabolic function. B Vitamins are involved in energy production, blood sugar levels, muscle health & red blood cell formation. Vitamin B may help with fatigue. QUALITY VITAMINS: Even with a well-rounded diet it can be difficult to absorb all the essential vitamins your body naturally needs. Doctors may recommend adding specific vitamins to your diet, or a standard daily multivitamin, to support health & wellness. HEALTHY FAMILIES: At Mason Natural, we know your family's health is important to you, so we've developed high quality vitamins & supplements for adults & kids. From herbal supplements to women's health, to multivitamins you can trust our high standards. MASON NATURAL QUALITY: Compare to vitamins & supplements from brands like Centrum, One A Day, Vitafusion, Optimum Nutrition, NatureWise, Nature's Bounty, SmartyPants, Dr. Tobias, Nature Made, Baush & Lomb, New Chapter, Natural Vitality & Vimerson Health.