The Yoga Sanskar Yogashala in Rishikesh, India, offers a shortened 11-day, 10-night program called 100 Hours Yoga Teacher Training. This is a short TTC program designed for those who wish to study the yogic disciplines in a thorough, methodical way. The curriculum covers the basics for those who are new to yoga or have only been practicing for fun. Our school aims to infuse the foundations of yoga studies with a depth of understanding and practice.