EFFECTIVE: Supports Energy Metabolism - Helps Maintain Immune System Health - Supports Heart and Nervous System Health - Folate is Essential for Pregnant Women HIGH POTENCY: Uses the Active forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methylcobalamin), which Do Not Require Conversion and Can Be Used Directly by the Body. Capsules Also Offer Better Absorption than Tablets. PLANT BASED: No Animal Derived Ingredients - Vegan & Vegetarian - With Organic Fruits and Vegetables PURE: Non GMO. Gluten Free. Does NOT Contain Soy, Dairy, Yeast, Eggs, Corn, Nuts, Caffeine, Additives, Preservatives, or Coloring. COMPLETE: Advanced B-Complex Formula with Thiamin (vitamin B1), Riboflavin (B2), Niacin (B3), B6, Folate (as Methylfolate, not Folic Acid), B12 (as Methylcobalamin), Biotin and Pantothenic Acid. We’ve also added an Organic Fruit and Vegetable Blend, PABA, Choline, Inositol, and CoQ10.