Bio-35 is unique in that it is a soft gelatin capsule. Which provides superior bio-availability. Easy to swallow. Does not have the vitamin smell. Very few companies make their multi vit/min products in soft gels due to expense and difficulty. Bio35 contains Minerals & Trace Minerals - Trace minerals are Key in helping our bodies build coping reserves. It's very hard to get a full and balanced spectrum of trace minerals from just our food, even if we eat well. We harvest over 72 trace minerals & elements from the Great Salt Lake in Utah (a year long process). All in a their natural balance and ionic bonded for maximum absorption. These trace minerals are blended with Omega Flaxseed Oil, Enzymes, Vitamins and Minerals for maximum effec Bio35 contains Omega Oils - From Flaxseed, Rice and Safflower Oils - all cold pressed to maintain the highest quality and purity. Bio-35 contains Vitamins & B-vitamins which are balanced and not mega dosed. The body does need all present at the same time to build and repair with but most people do not need a mega dose of vitamins to maintain optimum health.