Shyness in front of people and fear of communication is a common problem. Most of the time, introverts and teenagers face it. It is for them that it is extremely important what impression they leave on others and whether others like them.

What is shrinkage? In psychology, this is the state of a person and the behavior caused by it, the main characteristics of which are uncertainty, indecision, clumsiness, rigidity in movements and manifestations of the person's personality.